Harvinaista herkkua tarjolla kun kanadalainen juoksuvalmentaja Malcolm Balk tulee Helsinkiin lokakuussa:
”Walking and Running should be easy, flowing and basically unconsciously competent…but are they? And can they be? Yes! Find out how!
Unlock your true running potential through the seamless connection between good walking/running mechanics and the natural use of the self. Experience the effortless grace that comes from harmonizing posture, balance, and movement, allowing your body to function with optimal efficiency. This synergy not only enhances speed and endurance but also reduces the risk of injury, making every stride feel fluid and powerful. Discover the art of running as nature intended, where mindful mechanics transform your performance and elevate your overall well-being.”
Malcolm Balk is a well-known Level 4 running coach who competes in his veteran category (age group Canadian half marathon champion in 2011 and 2012 and cross country champion in 2016). In 1991 he brought running and the Alexander Technique together when he developed the Art of Running workshops which have been enjoyed by runners all over the world. He has founded a training program and has certified Art of Running instructors on three continents. He is the author of The Art of Running: Raise Your Performance with the Alexander Technique and Master the Art of Working Out.
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